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All of our boxes include a lesson designed with coaching in mind; providing tools along with ideas connected to CBT.  While not a replacement for therapy – the ideas in the boxes connect tools to techniques!

Standard Subscription Boxes

Subscription boxes for children and families looking to create calmer moments

What do I Get: 

Our Standard Subscription box includes four boxes that you will receive quarterly: The Begin Box, The Find Your Feelings Box, The Move Your Mood Box, and a Create Your Calm Box. All four boxes will include a research-based CBT lesson and coaching for adults, along with five to seven items for the child to help improve coping skills. 

 

How to Use It: 

A trusted adult will follow the “How to Coach” card inside the box, which will detail instructions on how to use the items along with CBT techniques that introduce the connection between our thoughts, feelings, and behaviors (the foundation of Cognitive Behavioral Therapy).

 

Where to Use It: 

Home, Outdoors, Indoors, At School, With a Trusted Adult

 

Disclaimer: 

All of our boxes include a lesson designed with coaching in mind; providing tools along with ideas connected to CBT.  While not a replacement for therapy – the ideas in the boxes connect tools to techniques!

Not ready to commit to four quarterly subscription boxes, but still want to try out the Upside Delivered? Then our Speciality Boxes are for you!

Speciality Boxes

Our Speciality Boxes change periodically. We are always working on creating our next special!

Check back soon for the following specialty boxes that address topics such as:

– Self-Esteem
– COVID Coping Skills
– Back to School
– Anger
– Transition
– Grief
– Travel
– Sleep
– Worry
– Mindfulness

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