~ Coping Skills for Children ~
- Our boxes provide tools to manage moods.
- All boxes are based upon Cognitive Behavioral Therapy (CBT)
- Each box includes easy-to-read coaching paired with practical and fun items for children.
In today’s world – children and families want the best skills and ideas to build strong emotional health.
The Coaching, the Tools, the Boxes
The Begin Box
Our very first box. Learn about the connection between thoughts, feelings, and behaviors.
Find Your Feelings Box
Increase emotional vocabulary and learn healthy expression to open up and accept our feelings.
Move Your Mood Box
Explore ways to manage and change your mood. Understand how our mood is connected to our choices.
How It Works
Go to our SHOP page and review the boxes we offer.
Choose which box will give you and your child the tools and techniques to help with stress and coping.
Add the boxes to your cart and check out. Your boxes will be delivered in a few days time.
Our boxes were featured on:
“What I love about this is that this has a way to help them [kids] find their calm. They send you things that will help your kids deal with their emotions... cope with their emotions.”
Living Local on Fox 21 News
“This is a tremendous resource to families - a fun way to learn how to talk to your children about mental health and make the process less difficult. The UPside takes research-based counseling and makes it accessible to children with the fun tools and accessible to parents with their lessons. Such thoughtful pairings….I have now purchased three subscriptions for children in my family and 12-Specialty boxes - the Covid Coping Box for clients to take home.”
Dr. Michele Toth, Adolescent and Child Psychiatrist
"We don’t get a textbook on social-emotional learning as parents so we need all the appropriate help we can get. These boxes are a great tool for us to use as parents to check in with your kids or give some at-home support to learn how to manage emotions."
"Coping with stress and talking about mental health is so important, especially for kids! The UPside Delivered aims to help children not only understand their feelings but also to have fun with them! UPside Boxes are delivered right to families doorsteps with uplifting tools to help kids mental health and keep the calm."
Family Cincinnati Magazine
"The last year has been hard on many of us, being stuck inside for long periods of time can be draining. It has been difficult on adults, but it can be even harder on young children who may not understand why we've been spending more time indoors instead of out at the park, etc. I recently found a fantastic company that was helpful before Covid, but I feel like their boxes make an even bigger impact now.”
Luna, Moonlit Nook Blogger
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Toolkits that explain the pathways to calm for children & families. Contents are based upon CBT.