What is the UPside?
If your child experiences stress and anxiety, this is what you both need.
Toolkits that explain the pathways to calm.
Natural - no meds - proven techniques - based on Aaron Beck's, M.D. research methods "CBT" and used by counselors/therapists.
The coaching, the tools, the boxes
How to begin talking to your child about mental health strategies
How to learn about emotional regulation
How to increase self-awareness
The Begin Box
Move Your Mood Box
Find Your Feelings Box
Learn about the connection between thoughts, feelings, and behaviors
Explore ways to control and change your emotions
Increase emotional vocabulary and learn healthy expression
"This is the best and most comprehensive parenting cleverness" - Leslie D.
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