What is the UPside?

If your child experiences stress and anxiety, this is what you both need.

Toolkits that explain the pathways to calm.

Natural - no meds - proven techniques - based on Aaron Beck's, M.D. research methods "CBT" and used by counselors/therapists.

The coaching, the tools, the boxes

How to begin talking to your child about mental health strategies

How to learn about emotional regulation

How to increase self-awareness

The Begin Box

Move Your Mood Box

Find Your Feelings Box

Learn about the connection between thoughts, feelings, and behaviors

Explore ways to control and change your emotions

Increase emotional vocabulary and learn healthy expression

"This is the best and most comprehensive parenting cleverness" - Leslie D.

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